EATING THESE 16 FOODS COULD LEAD TO A SUDDEN DEATH OF YOUR PENIS.
What you eat might well be nightmares for your health but also disastrous for your erection.
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It is commonly assumed that erectile dysfunction (ED) is associated with men as they begin to age. However, it isn’t necessary a normal part of aging for men. Studies have indicated that one out of every four men under the age of 40 have erectile dysfunction (ED) and up to 40 percent of all men over age 40 will experience ED at some time in their lives. No wonder tens of millions of men are now spending up to $5 billion a year on ED drugs including Viagra, Cialis and Levitra.
Despite a man being sexually aroused or stimulated, not enough blood flows to his penis to trigger an erection. As mentioned in my previous post, PART 2, a lot of things can kill your erection: ranging from physical to psychological factors, both are responsible for the causes of erectile dysfunction.
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What can you do to address a condition that involves the brain, nerves, hormones, and blood vessels, as well as emotions?
Here in this post we are going to discuss about one of the possible factors behind your loss of erection, loss of libido, low sperm count, low sex drive, even the risk of prostate cancer is perhaps hidden in your plate of food.
In fact, bad food choices can lead to high blood pressure and atherosclerosis which can restrict the blood flow to some areas.
It is important to understand, in order to achieve and maintain a healthy erection is directly based upon the quality of the blood flow to and within the penis. If you are consuming unhealthy or specific types of food that can impact, restrict and eventually cause an insufficient flow of blood to the organ, then you are definitely at risk for the development of erectile dysfunction.
If you’re trying to improve your sexual health it is best to start by cleaning up your diet. To do this, there are certain foods that need to reduce or avoid completely.
In this article, I’ll break down the sixteen foods you should avoid to maintain a healthier libido, healthy sex drive and keep your penis working in tip-top condition.
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| Oily fried French fries |
1. FRIED AND OILY FOODS WORSEN THE ED PROBLEMS.
This isn’t the first time that you’ve heard that fried foods are bad nutritionally for your health and it often comes as a warning sign for your penis-ed. But why so many people love it? I am pretty sure you can answer that-it's awesome delicious and finger licking good! To be honest I love it too.
However, taking just one bite of fried foods won’t harm you, but eating them on a consistent basis not only can increase the amount of plaque in your circulatory system but will flood your body with trans fats, and eventually lead to major health issue such as: High cholesterol, High blood pressure, Diabetes, Obesity, Abnormalities In Sperm Production, Low Libido, etc.
Moreover, if you tend to use partially hydrogenated oils that are high in trans fat for the frying, are often heated to a high temperatures, it becomes some of the worst-unhealthy foods for your heart. And to make matter worse, when you reuse the same oil and is reheated over and over just to keep your costs down, it may not only increase cholesterol levels but lead to prostate ill-health or even cancer. The end result of these issues could be when any part of the arteries are clogged, it can actually impede blood flow to your penis, paving the way for erectile dysfunction (ED).
All of these potential health issues have a direct connection and as said earlier, anything that interrupts with the circulation of blood flow instantly affects your manhood and can also have a negative impact on your overall sexual health.
A healthy diet is an important factor in your overall health, try eliminating fried foods from your diet and you can be sure of seeing your sexual health improve and better prostate health.
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| Sweet Candy |
2. TOO MUCH SUGAR KILLS YOUR SEX DRIVE.
So, if you want to know just how bad sugar can impact your sex drive, here's how.
Research has even shown that diets that are high in sugar are going to impact your overall health, leading to diabetes, which has been named as the prime sex killer among lifestyle diseases. which subsequently impacts your penis health.
Sugar also lowers your libido by reducing testosterone levels. Leptin is the hormone that tells your body when to stop eating and helps to monitor sexual behavior. Sugar creates leptin resistance in the body; which in turn leads to a decrease in sex drive. In a 2013 study published in Clinical Endocrinology, researchers measured the T levels in guys aged 19 to 74 after they ate 75 grams of sugar, which is double the recommended daily intake for men. They saw a 25 percent decrease in average testosterone levels after they downed the sweet stuff, which remained suppressed for up to two hours.
Further, if you’re eating a high sugar meal it will create a spike, as a result you’re likely to be more fatigued. That’s because sugar can flip switches in your brain, turning off neurons that help keep you alert while flipping on neurons that make you feel sleepy. Eventually your sex drive is negatively impacted if you are feeling tired and fatigued.
Even though you try avoiding spoonful's of sweetener in your morning cup of coffee or tea, the truth is that sugar is hidden almost everywhere. High levels of sugar in your bloodstream can adversely affect the gene that controls your sex hormones. As a general guide to added sugar such as foods found in sodas, bakery, candy, etc, it recommends getting no more than 36 grams per day for men.
Avoid high-sugar, hard-to-digest foods like candy or processed dried fruits. Learn to tackle your cravings by sticking to naturally occurring sweeteners, like dates, raisins or fruits of your choice.
A well-balanced diet throughout the day with vegetables, protein, and good fats, which will maintain a consistent level of energy for your body.
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| High Salt Diet |
3. TOO MUCH OF SALTY DIET CAN DAMPER AND KILL YOUR SEX LIFE.
Salt has been regularly added to foods. Most men are completely unaware that they are consuming a high salt diet. Research demonstrates that high sodium diets in almost all packaged and processed foods, your freezer food, restaurant orders, canned foods, bag of chips, salted nuts, pizza, and the list goes on and on, have often been linked to impotency or erectile dysfunction (ED), which can impair a normal erection. Moreover, research shows that damage caused by salt is similar to tobacco smoke damage, which can cause a profound reduction in nitric oxide (NO) in vascular (blood vessels) tissues throughout the body, including the penis. Normal levels of NO in the penis bloodstream are required to sustain a sufficient erection for intercourse, without which ED may occur.
Most of us have become addicted to heavy sodium content in our diet. If you eat too much sodium, that will likely prove to be deadly not only to your sex life, but you could experience the risk of some other medical conditions such as hypertension, thyroid troubles, kidney problems and heart problems.
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Since high blood pressure can damage or constrict your arteries, and other blood vessels, it can make your arteries hard and less elastic that will make it harder for the blood to flow throughout your body, including your pelvic area. Your sex life can be affected by lower blood flow to the pelvis, thereby impeding blood flow to the penis.
If you are having issues with high blood pressure or hypertension, the most popular medication prescribed is thiazide diuretic (hydrochlorothiazide), can cause ED.
The same is true for dozens of other drugs commonly used to treat high blood pressure as well as hypertension-related heart failure are also rendering men impotent, as mentioned in my previous post, PART 2.
Considering the fact that drugs that deal with high blood pressure and heart disease are selling at an even greater rate than ED drugs, one can only assume that even more men are going to wind up needing both types of medications unless they cut back on salt and lower their risk for hypertension.
Some tips to control your salt intake as follows:
Track your sodium. Know how much sodium you are eating by keeping a food diary for a couple of days.
Seeing as erectile dysfunction stems from a lot of similar issues that causes heart disease, such as clogged arteries, following the American Public Health Association’s recommended a daily dosage of salt is probably best practices in combating erectile dysfunction. According to the American Public Health Association, men should consume no more than 1500 mg of salt daily.
One important aspect of getting healthy is to know your blood sugar, your blood pressure, your blood cholesterol, and your body weight!
Watch out when you eat out. If you eat out, you’ll almost for sure end up with too much salt in your diet and that could set you up for long term erectile dysfunction. Order healthier options at restaurants. Watch for highly processed foods. Swap highly processed foods with less processed options. Eating clean and healthy may help you feel more energized – an important component of a healthier sex life!
Even if you don’t have high blood pressure, cutting back on excess salt can be beneficial. This means that knowing how to reduce sodium is key!
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| Rich Red Meat Diet |
4. REGULAR RED MEAT-EATING CAN INCREASE IMPOTENCE.
In fact, many men do not realize that erectile dysfunction (ED ) is one of the early signs of a heart problem, which is related to poor blood circulation and is also an acronym for “early death”. Most cuts of red meat contain high levels of saturated fats. And there has been consistent research performed by multiple institutions that have proven the link of regular consumption of red meat-heavy diets, high in animal fats, causes inflammation and clogging of arteries, which can lead to high cholesterol, high blood glucose levels and heart disease. If your cardiovascular health is compromised, then you are paving the way for erectile dysfunction.
Ultimately you want to promote good heart health if you want to improve your performance in the bedroom. To achieve and maintain an erection you need good blood circulation. Maybe it's time to clean up your diet by reducing or completely crossing off the red meat in your meals for heart-healthy alternatives as follows:
Adopting Plant Sources Of Protein.
According to the Journal of Consumer Research posted a scientific evidence showing that regular meat consumption also has been shown to throw off the bacterial health in your stomach, creating a less-balanced probiotic environment and slowing down digestion and distribution of nutrients to tissues.
The main argument has always been that meat contained more protein and amino acids that your muscles need to recover. In fact, plant-based diets can provide the same protein and amino acid benefits that meat does.
In addition to this, plant-based diets can also increase healthy blood flow throughout the body, allowing nutrients and muscle growth to occur more easily and healthily compared to a diet that gets a majority of protein from red meat.
As a result, plant-based diets can improve your sexual function due to easier and quicker blood flow to the penis for firmer and longer-lasting erections. Moreover, plant-based diets can increase your testosterone levels by as much as 20%.
By decreasing your meat intake and increasing the amount of plant-based foods you eat, you can naturally help to alleviate your erectile dysfunction (ED) more effectively.
Fatty Fish Rich In Omega-3 Fatty Acids.
Fish is rich in omega-3 fatty acids that are great for your heart. But avoid large predatory fish such as tuna, cod, haddock, all of which have higher levels of pollution as they are higher up in the food chain. Smaller oily fish such as sardines, mackerel, and trout have more omega three and less mercury pollution.
Not All Fats Are Bad For You.
Fats that help improve heart health include the fat found in olive oil, avocado, seeds, and nuts.
Protein Should Make Up About 25 to 30% Of Your Daily Calories.
Eat low fat protein options such as chicken, salmon, and beans to help keep your heart healthy – and your sex life healthy too.
Opt For Grass-Fed Meat.
Whenever you're adding the protein-rich benefits of meat such as chicken, turkey, to your diet, always choose grass-fed meat. The typical farmed variety is often fed artificial hormones and antibiotics, which can cause a disruption in testosterone levels.
Try switching your meat to grass-fed meat as they contain healthier fats: heart-healthy omega-3 fatty acids, as well as conjugated linoleic acid, a type of fat that’s been shown to reduce heart disease and cancer risks.
A happy heart means a happy sex life.
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| Poison Lurking Within Processed Meats |
5.PROCESSED MEATS CLOG THE PENILE ARTERIES.
Men, beware! If you have erectile dysfunction, it’s a good idea to avoid processed meats such as deli meats, prosciutto, liverwurst, hamburgers, ham, bacon, sausages, salami, bologna, and hot dogs.
Processed meats are being stripped of most of the nutrition content of it, and can cause low libido. Having processed foods can mess with your sex drive and can actually compromise your sperm quality, that could lead to problems like male infertility because they have hormonal residues which can potentially harm the reproductive system, if the consumption is not reduced and restricted.
A 2013 study revealed by the American Society of Reproductive Medicine, frequent consumption of these foods are incredibly high in salt and typically maintain a fatty acid profile that can lower your sperm count by 23% as compared to those who consume lesser quantities.
Moreover, much of the meat from your favorite deli is packaged at one point or another in PVC (polyvinyl chloride). Fatty meats can absorb PVC, causing some undesirable hormonal changes that could increase the risk of prostate cancer in men.
Processed meats contain high levels of saturated or unhealthy fats and cholesterol, which can clog the penile arteries because they're small and quickly collect plaque on the walls of the blood vessels. Eventually, that can contribute to erectile dysfunction symptoms.
Apart from that, processed meats also contain preservatives and additives that can be dangerous to your health and can contribute to weight gain, heart problems and put you at risk of diabetes.
This is not the first time that the dangers of processed meats have been highlighted. It is important to consider the kind of meat you choose for yourself. Organic meat is fine, but the processed variety is not something that we would recommend.
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| Chips have a negative impact on your manhood |
6.PROCESSED FATS AND CARBOHYDRATES AGGRAVATE ERECTILE DYSFUNCTION.
When hydrogen is added to vegetable oil to change it from a liquid to a solid, the result is something called trans fat. Trans fatty acids produced via the hydrogenation process used to manufacture margarine, shortenings and the vegetable fats found in many processed foods are chemically some of the worst substances you can put in your body and that could be serious bad news for your sex drive and also have a negative impact on your manhood.
These fats may increase shelf life of processed foods, which you’ll also find this kind of fat in a wide variety of crackers, cookies, chips, cakes, frostings, muffins, doughnuts, bagels, pancakes, sandwiches or fast foods may have been shown to be related to not only reduce testosterone and sperm count in healthy men, but they also increase bad cholesterol, reduce good cholesterol, and pose risk of several heart diseases and several other medical conditions.
Moreover, any refined carbohydrates, like those found in bleached all-purpose or white flour, white rice, white bread, pastas, sweet-refined-grain breakfast cereals, and snack foods like crackers, cookies, biscuits and chips, lack a range of valuable nutrients.
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For instance, especially all-purpose or white flour, white rice and white bread are stripped of about three-quarters of all its valuable minerals, nutrients and components such as zinc, bran and germ which are vital for sexual and reproductive health of men. Without all-important such vital nutrients, not only could lead to a wet noodle in your pants but can also cause your digestion to crank to a halt, midlife prostate enlargement and prostate cancer.
It’s essential for a man that his body maintains a good balance of testosterone & estrogen levels. Estrogen is a female hormone and its presence in the male body should be very small. Researches explained that frequently eating too many refined carbs just have that effect on the body where it can lead to weight gain, and increased body flab has been shown to raise a man's estrogen levels, with depleting testosterone levels. Excessive presence of the estrogen in the male body directly affects erection, sex life and worsens Erectile Dysfunction issues.
Additionally, simple carbs are associated with insulin resistance, a precursor of diabetes, which in turn can accelerate narrowing of the arteries, increasing your risks of heart disease and all of which can make having and maintaining erections less likely.
There’s another reason to avoid too many refined grains, according to National Sleep Foundation, regular ingest simple carbs cause a spike in your blood sugar and increase tryptophan, a hormone that makes people groggy, lazy feeling and sleepy. Really bad for the sex drive!
If you’re looking to keep your sex life healthy, remove processed foods from your diet. Reach for good carbs like skip the white slices and choose a 100 percent healthy carbohydrates found in whole-grain or whole wheat, legumes, nuts alternative and vegetables should be included in your diet instead.
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| ice creams are high in saturated fat |
7. DAIRY CAN ACTUALLY LOWER YOUR TESTOSTERONE AND RUIN YOUR SEX DRIVE.
Diary has become part of our daily routine diet. The idea most of us have of healthy, grass-feeding cows is a myth. The dairy products that you get in the market these days are not natural, anymore. Consider the fact that, nowadays, in the era of ‘animal farming’, artificially high estrogen levels in dairy products often come from cows that are fed with synthetic hormones to increase the production of milk as well as antibiotics to keep from getting sick. These kinds of pesticides can disrupt and interfere with hormone balance, and have a negative effect on your prostate, one of the underlying causes of erectile dysfunction.
Additionally, bad news for diary lovers, any products related to dairy can actually ruin your sex drive. The culprit here is the lactic acid in dairy products. It causes your libido levels to take a dip.A study in the Human Reproduction journal found that lactic acid in dairy can squash libido levels in men who consumed dairy products regularly, which in turn had significantly less sperm motility and erectile function than those who avoided dairy.
Dairy products such as full-fat cheeses, low-fat milk, ice creams are high in saturated fat and, over time, can be as damaging to your arteries, which in turn affects blood flow to the brain, the heart…and crucially prevent blood from flowing to the penis. Which could eventually turn the normally hard, dense penis of men soft, which interferes with sex drive.
It is to be understood here that, even though consumption of dairy is not bad; it isn’t recommended to take such high amounts on a regular basis. However, if you intend to have passionate lovemaking with your date, it’s best to stay away from diary products, Don’t let these foods do harm and risk lowering your testosterone and sex drive.
As an alternative, the best thing you can do for your overall health, as well as for treating ED and sexual desire, is to substitute dairy products such as milk for healthier alternatives such as almond, cashew, walnut or coconut milk. This can help you get that same creamy flavor to add to your whole wheat cereal.
In addition, you can also replace cheese with veggie cheese, which you can find in most grocery stores or better still, you can make at home with simple and easy to get ingredients. Sounds good, right?.
It has the same consistency than a classic cheese sauce and it’s so good with some regular or baked tortilla chips, but you can serve it with anything you want or use it to make all kind of recipes. In addition, it’s cholesterol-free, good for the planet, good for your health, lower in fat (especially if you omit the oil) and extremely tasty. It’s basically made with potatoes, carrots, oil, water, and some condiments, that’s all!
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| fast foods and junk foods may lead to prostate cancer |
Most people especially youngsters are addicted to fast foods these days. Modern life is busy; sometimes people just want a meal that is fast, affordable, and satisfying. Most fast foods and junk foods such as hot dogs, burgers, pizzas, french fries, chips are often prepared and served quickly. These foods are popular because they are inexpensive, convenient, and tastes good.
While fast foods and junk foods are certainly convenient, it will often come at a cost to our health. Eating fast foods and junk foods may affect your health in ways no one previously realized. And you should try not to have on a regular basis. Because fast foods and junk foods are often made with cheaper ingredients such as low-grade meats are mostly prepared with huge chemical content (injected with antibiotics and growth hormones throughout their lives), refined grains, high in saturated fats, trans fat, cholesterol, sugars, emulsifiers, artificial flavor, and high in sodium (aka salt) which is used as a preservative and makes food more flavorful and satisfying; instead of nutritious ingredients such as lean proteins, whole grains, fresh fruits, and vegetables.
Due to all these processed food containing unknown chemicals that have unknown long-term effects, the implications of eating too much fast foods and junk foods over a long period of time can have severe effects on your health and consequently, on the way to destroying your sex life such as can even increase the chances of male infertility.
According to a recently published study at George Washington University confirms this, finding that people who eat fast foods regularly have higher levels of certain environmental toxins called phthalates, which have been linked to male infertility and a wide range of endocrine disorders.
Moreover, it has also been researched that men who consume too much fast foods and junk foods contract prostate cancer more than those who were on a fresh fruit or fresh vegetable dominated diet, also known as antioxidant-rich diet. In addition, saturated fat is one of the biggest causes of prostate cancer and these deadly fats found in all processed food. Statistics also show that up to 80% of prostate cancer victims suffer up from erectile dysfunction.
Apart from the above mentioned, fast foods and junk foods are also very greasy, with the majority of items being deep fried.
When you consume more calories than what your body is capable of degrading; than extra calories are accumulated in certain parts of your body in the form of fats. If you do not burn enough calories, healthy nutrient choices will give you the same unwanted effects! Which means, it’s not the fast food that makes you gain weight, it’s the imbalance of calories you consume and degrade. If your caloric intake is right and you burn more than you eat, then whether you eat greasy, fried meals or eat “clean” you won’t gain those extra unwelcomed fats. It is no surprise that obesity is directly linked to low serum testosterone levels due to peripheral conversion into estrogens.
Eating too much of fast foods and junk foods contain lot of saturated fats and trans fats for over a long period of time can damage the tissues and cells of your body and can significantly reduce the testosterone levels in males. For example, crispy snacks are prepared in rancid oils and heated at very high temperatures. Hence, the combination of bad fats and high temperature can genuinely cause problems to your arteries which can lead to blood pressure and heart diseases. Even worse, hydrogenated fats and oils suppress male testosterone levels. Other short term effects are unwanted weight gain and lack of energy (due to the lack of nutrients in the junk foods).
However, the low-quality oils used are not the actual threat to Testosterone levels. As per recent research, people who consumes a lot of fast food have markedly high levels of DEHP, DiNP & phthalates (chemicals that make plastic mobile in your blood). After retrieving data from a study that was conducted on 8,877 participants, it was found that people who consume more than 33% of daily calorie intake through fast foods had elevated levels of DiNP and DEHP by 23%.
It’s helpful to remember that with fast food, moderation is important. Our suggestion for those that consume these foods normally is limit yourself to only 2 meals a month. Once you’re more confident and less reliant on fast food, reduce it to only once a month.
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| Pizza can hurt more than erectile function |
9. PIZZA MAY BE WORSE FOR YOU IF YOU HAVE ED.
If sex is important to you, then probably you should avoid pizza.
Sorry guys to break it to you, as mentioned in my post, when it comes to refined carbs, diary products, and processed meat being put it all together as a cheesy meat pizza is even worse than white bread by itself, which eventually limp your erection. Pizza is made of a simple white dough, but also has a ton of cheese, and sausages as topping. When you combine white bread, with processed cheese and meat, you have a fat bomb that goes straight to your gut. This makes pizza a high calorie meal with no nutritional value and zero protein.
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According to a Harvard study, Cheesy Meat Pizza combo will be the second-highest contributor to saturated fat intake in America, which can hurt more than erectile function. As you may know, erectile dysfunction (ED) can be an early warning sign of cardiovascular disease, caused by the some plaque buildup in the blood vessels that impedes blood flow and can ultimately lead to heart attacks, strokes and some other serious medical conditions.
So put down the slice if you want a strong erection, stay away from pizza. However, if you're going to grab a slice, opt for whole-grain crust, minus the cheese and more veggies instead.
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| Hamburgers are boner killers |
That hamburger you ate in a rush two nights ago on your way home? Hamburgers , on the other hand, along with hot dogs, greasy fries and other junk, are boner killers .It can badly have had an impact on your testosterone level as well.
We all know fast foods are highly dangerous for our overall health. Yet still we dig ourselves into “comfort food” on regular basis because junk food is ridiculously delicious and economical. Yet, always keep in mind that excessive consumption of fast food welcomes different diseases and makes us gain unhealthy weight.
Testosterone plays a major role in men’s body, such as building their muscle mass, enhancing their sex drive, improving bone strength, maintaining erection as well as healthy size of penis, their memory etc. So, it is very important to maintain healthy testosterone levels.
The problem with burger or hot dog is that it contains high calories and not only will it once again increase your risk-factor for fat gain (which can lower testosterone levels), but the meat used in this food will typically be lower quality meat, which has often been exposed to all sorts of growth hormones and antibiotics throughout it’s life cycle.
Sadly, the types of fats used in all fast foods are not testosterone friendly. However, the low-quality oils used are not the actual threat to Testosterone levels
In addition, most hamburgers or hot dogs are often fried which are rich in large amounts of Trans fats, are not testosterone friendly. Trans fats originates from normal vegetable oil that is heated and burned for a long period of time – thereby changing the structure of fats (making them distorted and elongated lipids). This may lead to premature hypertension, low serum levels of HDL and high serum levels of LDL that eventually affect your sex life by lowering testosterone levels. Moreover, these foods consist of large amounts of saturated fats. Saturated fats blocks or hardens your arteries; thereby resulting in decreased blood flow towards the penis. High consumption of saturated fats also increases your serum cholesterol levels and early onset arteriosclerosis that eventually leads to erectile problems.
Even if the burgers or hot dogs are grilled, you’re still taking in heterocyclic amines. When it is cooked on extremely high heat that creates black coating or char. This char is filled with heterocyclic amines which is transferred from your blood to your prostate gland, ultimately increasing the risk of prostate cancer as well as other prostate related issues.
You’ve likely already heard that eating organic free range poultry and grass fed beef is your best bet for optimal health and this is largely due to the fact these types of meats aren’t exposed to the harmful chemicals and hormones that regular meats are.
But, when you dig into that burger, even if it is a chicken burger and you’re trying to be ‘healthy’, you’re still taking in those unwanted hormones.
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| Alcohol can “numb the feelings of sexual stimulation |
Drink occasionally is fine, but chronic drinking can cause hypertension, heart-related problems, liver and nerve damage ( especially the cells in your testicles ), and interfere with the normal balance of male sex hormone levels--making your hard-on take a dive which could impact your ability to have kids later on. Those conditions can all lead to ED.
A 2007 study in India found that sexual dysfunction is very common in men who are alcohol dependent, with an alarming 72% of participants citing at least one sexual issue.
Alcohol is a depressant and can impede the brain-body connection by altering your response to sexual stimulus, creating more mental stress and anxiety. In other words, it can “numb the feelings of sexual stimulation and alter the blood flow in and out of your penis--impairs your ability to keep blood in your penis.
In the short-term however, alcohol may increase your sex drive and your performance. This is because alcohol thins your blood, and can also help expanding blood vessels but the result is temporarily.
This explains why, you may get an erection but it’ll be harder to keep it for long as there is no vessel holding the blood inside the member, due to the damage of the inner lining of your blood vessels, As a result it can’t produce as much nitric oxide as before.
Less nitric oxide production in your penis means reduced blood flow to fill your penis. As a result, this can turn into ED in the long run.
Another study from the University of Washington also found that getting drunk can dip your testosterone while raising your estrogen levels, which can sap your libido, bring your mood down, and interfered with how long it took to get aroused and how quickly they lost their erections while under the influence.
Research shows, that heavy drinking more than two drinks a day not only will make you fat, but also deplete zinc levels in your body and lower your testosterone level. As your body tries to flush and eliminate the alcohol from your bloodstream, it will take out your testosterone as well at the same time. Moreover, it can damage the cells in your testicles called leydig cells that produce testosterone. When there is alcohol in your blood, these cells normally produce less testosterone.
There is no amount of alcohol that is ‘safe’ for your erection. Even in moderate doses, will normally reduce your testosterone levels.
If you must drink, be it for social occasions or simply for relaxation, stick to red wine. Red wine contains flavonoids and antioxidants that can lower cardiovascular risk and fight off oxidative stress (oxidative stress causes diseases and cancers) and it can help lessen symptoms of ED. No matter how beneficial red wine be, keep things moderate: Less than two drinks a day.
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| Chocolate naturally lowering your sex drive. |
12. CHOCOLATE ACTUALLY LOWERS TESTOSTERONE LEVELS, LOWERING MALE SEX DRIVE DRAMATICALLY.
This one might seem surprising to find chocolate on this list, considering that chocolate has been well-known as an aphrodisiac for years, which promote healthy blood flow, but it is possibly harming your sex life and it will also suppress testosterone levels. While absolutely delicious, great for foreplay and for all the kinky fun you want to have. But just like in everything else, a little chunk of dark chocolate (at least 70 % cacao) is just fine. Beware, chocolate is full of methylxantines, too much of anything, which can make us lethargic and sleepy, naturally lowering your sex drive.
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| Flax seeds will also impact your testosterone levels. |
13. FLAX SEEDS MAY HAVE A DETRIMENTAL IMPACT ON YOUR SEX LIFE.
A widely known health food, a great source of omega-3 fatty acids rich in fiber, and contain some protein as well. All in all, this seems like a very good thing.. But be careful with flax seed. If your diet has regular intakes of flax seed, don’t go overboard. You might consider removing or use it in moderation , as it has a very high amount of estrogen in it.
Flax seeds do not contain enough to overcome the effect of low testosterone, as flax seeds themselves contain compounds called lignans that mimic estrogen in the body. Flax seeds are considered to have three times more estrogen-like hormones than soybeans do. Since estrogen is the opposing sex hormone to testosterone, If flax seeds are your source of omega 3’s and you are a male suffering from low testosterone, the more low testosterone-like symptoms you’ll have.
Females may not be as at-risk from having flax seeds in their diet due to the fact they have far more estrogen to begin with, but men should be very aware of this connection. Instead, it may be time to consider supplementing your diet with some fish oil to help get those important omega-3 fatty acids in instead. These will provide similar benefits without the change to your testosterone levels.
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| Popcorn can kill your sex drive |
14. MICROWAVABLE POPCORN KILLS YOUR SEX DRIVE AND INCREASES YOUR CHANCES OF TESTICULAR CANCER.
Among the list of foods that can kill your sex drive, this is the one that has probably shock you. That’s right, microwavable popcorn is one of the worst foods for your erection, and could do some real damage to you, sexually!
Conventional microwave-popcorn inner lining of the Teflon-like coating of some bags contains chemicals consisting of perfluoralkyl acids (PFOA or PFOS), also called C8, which is used as a non stick coating on the insides of popcorn bags to prevent the oil or grease from seeping outside the paper bag. These chemicals tend to fuse with your delicious tasting popcorn while it is getting heated and can then be absorbed, once again in partial amounts, into the blood stream upon consume. One of the chemicals is known as a carcinogenic as, also found in nonstick pots and pans, known not only to significantly lower testosterone levels, and lower sperm counts. As it has been associated with liver cancer, prostate cancer and pancreatic cancer, according to researchers.
Basic popcorn contains no sodium or sugar, is naturally high in fiber, 100 percent whole grain and low in calories and fat, making it a healthy snack which is one of the best foods for increasing fertility. It's all to do with a nutrient called Arginine, which also increases sperm count and can help boost male sexual performance by improving blood flow. More surprising is that, recently scientists reported that popcorn contains even more healthful antioxidant substances called "polyphenols" than fruits and vegetables. These substances have been linked to a reduction in heart disease and certain cancers.
There are many commercially available packed microwave popcorn found in local markets which just needed to be heated in a microwave can contain twice as many calories as the more healthful air-popped variety with a little added seasoning. We all look at popcorn as a low calories and high fiber snack, but If you check the ingredients of your favorite microwave popcorn packet, you will find that it is cooked in very high in trans fats-lots of oil with butter and salt aplenty. Trans fats has always been popular and widely used by food manufacturers as it enhances the taste, along with increasing shelf life. Trans fat has been linked to higher cholesterol levels, coronary heart diseases and also substantial weight gain. By regularly consuming microwave popcorn, you are only increasing your chances of suffering from lifestyle diseases.
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| soft drinks impairs sperm mobility |
15. SODA OR CARBONATED DRINKS LEAD TO INFERTILITY.
In addition to being addictive and horrible for your body in all kind of ways, soda or soft drinks could wreak havoc on your sex life. According to a study published in the Central European Journal of Urology in September 2011, researchers found that it's the main sweetener in soda — increased the risk of erectile dysfunction, because it raises cholesterol levels and damages the arteries in the penis.
One 12 oz can of soda has 140 calories, all coming from a whopping 39g of sugar. Sugary vittles and drinks are among the worst choices for erections. A recent study has shown that consumption of sugar laden soft drinks impairs sperm mobility in healthy young men. Consequently, soft drinks consumed on a regular basis may adversely affect your sperm’s ability to fertilize your partners egg, thereby reducing you and your partner’s chances for a successful conception.
Soft drinks are addictive. They can make a simple meal a lot more special. But don’t be fooled by this. When you drink soda, you’ll get a sugar rush, and crash 30 minutes later. The problem with sugar is in the sugar rush. Sugar creates a vicious cycle. You need energy, so you drink a soda. An hour later you crash, so you drink another soda. This continues forever, until you’ve consumed a whole gallon of soda. Due to the caffeine and sugar in soda, soda dehydrates you. Since soda tastes cold and refreshing, you’d think it was hydrating you. Wrong again, all the trash that’s in it takes more water out of your body then it puts in.
Further, the big problem with these is that they’re loaded with empty calories and sugar, which can promote fat accumulation. As you start to gain excess body fat, it will exert estrogenic effects, raising total estrogen levels while decreasing testosterone.
Not only is the liquid itself bad for you, but the bottles or the can liner they are packaged in may contain a fair amount of BPA that can also harm your health, as they are often made with phthalates that have strong estrogen-like properties.
BPA – a chemical found in many plastics – may increase your estrogen levels and lower your testosterone levels.
This simple process – lower testosterone and higher estrogen levels – could reduce your sex drive, lead to erectile dysfunction, and could quickly put the brakes on your sex life.
The easiest way to improve your libido and improve your sex life would be to limit – or cut out completely – your intake of diet soda.
Your best bet is to stick to water. Being properly hydrated helps all parts of the body, including your erection.
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| BPA plastic bottle can lead to ED |
16. PRE-PACKAGED FOODS AND DRINKS MAY CONTIBUTE TO INFRTILITY AND ERECTILE DYSFUNCTION.
It might surprise you that eating too much of canned and plastic packaged foods in the longer run can cause impotency and affect your performance in the bedroom.
As a matter of fact, cans and plastics are measures meant to protect and preserve our foods, are loaded with Bisphenol-A (BPA), a kind of chemical that inhibits sexual hormones in the body, which can lead to ED and even reproduction problems.
Why is BPA bad?
Plastic bottles and cans are not as safe as you think.
Water contains in plastic bottles and canned foods aren’t bad because of what’s in them, they’re bad because what stores them.
As foods sit in them, for months, even years, the material in the plastic bottle or can melts away and gets into the water that’s storing your food. The result is that plastics and metals go right into your body, wreaking havoc on your hormonal and circulatory system.
At the molecular level, it mimics estrogen, causing your body to react to it as if there is an excess of estrogen in your body.
And too much estrogen in the male body causes lots of problems: reduced sperm quality, an enlarged prostate, erectile dysfunction, and decreased sexual desire.
Stay away!
It would, of course, be impossible to altogether avoid exposure to toxins like BPA.
But there are a few simple steps you can take to reduce its impact.
Avoid purchasing pre-packaged or processed food. Instead, buy fresh food, or whole foods and store them in glass or ceramic containers.
Moreover, you should never microwave your lunch or dinner in plastic containers, or putting them in the dishwasher, as the heat can release these BPA chemicals.
The BPA can then transfer to your food and cause hormonal imbalances and ED.
Look for products labeled “BPA free.”
Also be aware of plastic bottles—like water bottles—which have high levels of BPA. It's not the water, but the plastic which is the problem. Most plastic food containers and water bottles contain bisphenol a (bpa), a chemical component that is reported to have a negative impact on fertility in both men and women.
You’re better off avoiding BPAs when selecting a reusable water bottle, stick to purified water from the tap.
If you have an issue sexually, then absolutely you should look at your diet because there is a correlation between what you eat and sexual function. Most foods that poison men’s sexuality usually take decades to do their dirty work. If you abuse many of these foods, then your problems can start showing up in mild forms earlier in life, as early even as the mid-30s or 40s. Often, erectile dysfunction starts at this stage; some docs believe it’s an early indicator of arterial disease.
Based on our foods-that-can-kill-your-sex-drive list, you’re probably thinking that you need to stop having the finer things in life just to get your libido going. That’s not necessarily the case,bro!
We’re not asking you to give up on all the nice things in life. You can satisfy your undying craving, but you must take these types of food in moderation. Cutting back on your consumption of these types of foods and being more aware of what you’re feeding your body, can do wonders for your sexual health.
Better sex starts in the kitchen.
Try to plants a seed about eating healthy foods that keep your heart, hormones, and weight healthy so as to keep your penis healthy too. The kind of foods you eat has a great impact on many parts of your health, including your sexual health, so it’s important to seriously take into consideration what you eat and in what quantity you eat it. Keep your eating clean and consistent throughout the day to maintain your sex drive and your energy to have more sex. Overall, what is good for the heart is good for your sexual health as well. Heart health and sexual health are intertwined so if you eat a heart-healthy diet your sexual health will improve as well.
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