DISCOVER HOW BY EATING TOMATOES A DAY CAN GET YOU ROCK HARD ON COMMAND-MORE POWER AND STAMINA ...100% NATURALLY!
If You Want A Stronger Erection, You Should Start Eating Tomatoes.
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| TOMATOES A DAY CAN GET YOU ROCK HARD |
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All men want rock-hard erections, last longer in bed, and generally have an excellent sexual performance. However, chronic stress and other factors may take a heavy toll on these aspects of our masculinity. There is a typical issue that man's face now is Erectile Dysfunction Disorder.
Eating a healthy diet and daily moderate exercising not only can help you stay fit and young but can also help with other concerns, warding off disease such as heart disease, prostate cancer, Erectile Dysfunction, low T-levels, hormonal imbalances, fat burn, infertility and eventually boost your sexual stamina, improve sperm motility and erection condition and promote longevity.
Especially, for men who suffer from erectile dysfunction , or an especially low libido, may benefit from adding specific foods to their diet, which can do wonders to have good sperm motility and erection strength. Instead of eating as if your penis needs special attention, fill your day with foods that optimize your whole body, and in turn, help your blood bring the nutrients, vitamins, and minerals your penis needs to function.
So, want all the benefits in one punch?
One of the foods that you can start consuming today, which falls under your regular diet that have been shown to bolster hormonal and vascular systems associated with sexual functioning, and make your partner way happier than now - start with tomatoes.
Tomatoes are an often-overlooked nutritional powerhouse and are one of those foods that everyone takes for granted. However, tomatoes are widely consumed for their juicy nature and tangy flavor. Tomatoes are a common ingredient largely used in food preparations in almost every household and in cuisines throughout the world. You can literally add tomatoes to anything and everything, starting from ketchup, soups, salads, pickles to basic staples like curry, rice, omelets, etc. Loaded with nutrients, this superfood offers a range of health benefits apart from adding colour and taste to your food.
Tomatoes contain lycopene, is one of those phytonutrients, rich in carotenoids which is known as a powerful antioxidant that combats a wide range of toxins, helps boost circulation and also resolves many sexual problems. Other than improving sperm quality, it also comes with a host of health boosting properties.
Here are some of its top health benefits you would be surprised to know about.
TOMATOES OFFER PROTECTION AGAINST CANCER AND INFERTILITY.
Male infertility and prostate cancer are due to oxidation. Lycopene is one of the strongest natural antioxidants which can help to fight prostate cancer and male infertility.
According to a study in the journal Cancer Epidemiology, Biomarkers and Prevention, men who eat tomatoes – or meals that contain this vegetable – more than 10 servings of tomatoes each week have an 18% lower risk of suffering from prostate cancer, than those who did not eat tomatoes, due to the lycopene warding off toxins that could cause cell damage. Additionally, another piece of research revealed that the antioxidant can potentially prevent tumors from growing for people who have prostate or breast cancer.
What’s more, eating cooked tomatoes could be helpful for men who suffer from infertility. Infertility is a common problem today and many men complain about problems like erectile dysfunction and low sperm count. Other than this, the quality of your sperm can also cause infertility.
Lycopene, found in cooked tomatoes contain an antioxidant that reduces the damage caused by oxidation of sperm, which is a known cause of male fertility problems. They say that this antioxidant effect is key in producing the improvements in sperm quality seen in the trial.
According to a new research, you can now improve your quality of sperm with a simple diet supplement containing a compound, lycopene, found in cooked tomatoes. Studies are demonstrating that consuming large quantities of cooked tomatoes can increase the effectiveness of healthy sperm and improve the shape of a man’s sperm (or morphology). At the time of the study, out of the participants, those who had eaten the most tomatoes had fast swimming sperm that were between 8-10% more ‘normal’.
In fact, a study that is being conducted at the U.K.’s Sheffield University is examining evidence that shows that lycopene may improve sperm motility They also added that lycopene, a substance that makes some fruits and vegetables red, may be responsible for making sperm more active and vital. Such discovery could transform the outlook for men with fertility problems and also open up the way to develop better methods to reduce the damaging impact of modern living on reproductive health.
TOMATOES OFFER PROTECTION AGAINST CORONARY HEART DISEASE AND IMPROVE BLOOD FLOW.
Eating tomatoes are good for heart health as it helps to better the pumping rate and send blood to different parts of the body which include your sexual organs. In a recent study published in Current Medicinal Chemistry, researchers discussed an analysis of the literature on lycopene and cardiovascular health, it’s also said that lycopene, which also acts as an antioxidant that naturally helps blood vessels to relax, which can help enhance blood circulation, and in turn can improve blood flow in the penis and making erections stronger and longer.
TOMATOES OFFER ADDITIONAL BENEFITS
BEAUTY-
Tomatoes are not only helpful for the health of the penis but are also often used for beauty purposes. Incorporating tomatoes in your regular diet actually helps to battle the wear and tear our skin goes through. Tomatoes' vitamin C and vitamin A content is good for your skin. According to the Linus Pauling Institute at Oregon State University, vitamin C is necessary for collagen production, which keeps your skin looking youthful and aids in wound healing, and vitamin A is a compound in retinoids, which are popular in anti-aging skin treatments.
Tomatoes are used as beauty masks to lighten, nourish and soften the skin. Tomatoes contain lycopene, which is also used for facial cleansers. And apart from eating them as salad, you can also peel the tomatoes, and use the skin as a mask on your face.
Tomatoes are a rich source of vitamin C and antioxidants which helps in flushing out the harmful free radicals from the system. Both antioxidants and vitamin C are effective in delaying skin aging. Consumption of tomatoes will ensure that you have a glowing and healthy looking skin.
REDUCE RISK OF DIABETES COMPLICATIONS-
According to the American Diabetes Association, tomatoes are always smart to include on your plate if you have diabetes. Research has found that tomatoes are rich in iron and vitamins C and E, actually seem to lower the oxidative stress, inflammation, atherosclerosis, and tissue damage that diabetes triggers.
AID DIGESTION-
Tomatoes are a good source of fiber helps keep food moving through your digestive system so that you have regular bowel movements. According to the Mayo Clinic, a high-fiber diet may help reduce the risk of hemorrhoids and diverticulitis (small, painful pouches on the colon). It also can leave you feeling fuller for longer after a meal than other types of food like refined carbohydrates, which can be a boon for weight loss.
AID EYESIGHT-
Tomatoes are an excellent source of vitamin A. Carotenoids in these fruits help to give them their color, and these are converted to vitamin A in the body. One average sized tomato contains around 20% of your daily recommended value of vitamin A. A more specifically, lutein and zeaxanthin are two forms of vitamin A associated with eye health. It protects your eyes from oxidative stress. This is a common cause of most eye disorders. Studies have linked lycopene consumption to a lower risk of developing age-related macular degeneration and potentially cataracts. This is mainly due to its antioxidant and anti-inflammatory properties. Consuming tomatoes as a part of dishes that include some fat (such as in a salad with olive oil) improves absorption of the fat-soluble vitamins which are crucial for good eyesight.
GOOD FOR YOUR BONES-
A serving of tomatoes provide 18% the daily value for vitamin K, which reduce the damage caused by oxidative stress on the bones and help prevent the development of osteoporosis. It prevents brittleness and weakness in your bone structure. It also slows down the death of cells that weaken bones and rejuvenates the cellular architecture of bones. A study published in the Journal of Bone and Mineral Research found that participants with higher levels of lycopene in their blood were less likely to experience hip or nonvertebral fracture. Vitamin K activates osteocalcin, the major non-collagen protein in bone. Osteocalcin mineralizes calcium molecules inside of the bone. In other words, vitamin K in tomatoes helps osteocalcin do its work to harden calcium and make bones strong.
ENHANCE BRAIN POWER-
Tomatoes, being rich in lycopene and beta-carotene and other antioxidants, can help prevent the progression of Alzheimer’s disease. This compound has the ability to correct cell corruption and protect healthy cells. It can also stop future cell damage in the brain. Moreover, it reduces the severity and frequency of epileptic seizures.
In fact, tomatoes, when taken with olive oil, can have better effects. This is because the carotenoids in tomatoes are dissolved in fat (olive oil) and are easily absorbed by the blood.
RISK OF EATING TOMATOES.
Including tomatoes in the diet has certain risks. Anything that is advantageous to our body can equally possess some disadvantages as well. And tomatoes are no different, as it can have adverse effects on certain individuals depending on their existing health conditions, allergies and other factors. Moreover, it is often reminded "Too much of anything is harmful". If eaten in reasonable amounts, tomatoes should produce no serious side effects. Conversely, if you are consuming too much of tomatoes daily, then be wary as it may lead to some adverse affects for your body from having too much lycopene or potassium. Consuming more than 30 mg of lycopene daily could potentially cause nausea, diarrhea, indigestion and bloating, according to the American Cancer Society.
Kidney Related Issues.
Tomatoes are healthy and not so harmful. Its nutritional value makes it a good food for your overall health as they are rich in antioxidants & other essential supplements, such as vitamins, fiber & minerals. Although it is not scientifically stated that consuming tomato will develop kidney stones, but the case is not the same with all individuals . The kidney stones are formed due to tomatoes. This is because tomatoes are rich in oxalates, which will cause the accumulation of calcium in your kidneys. But that is not so relevant for everyone. If the tomatoes are deseeded (If you choose to remove the seeds for health related reasons, be sure to strain off and use the flavorful gel that surrounds them) and cooked properly, they are safe enough to be eaten. However, if they are eaten raw, there is a risk of kidney stones. And it's worse if a person who has been diagnosed with kidney stones, he or she should refrain from the consumption of too many tomatoes as it can increase the risk of oxalate stones in them.
According to the U.S. Department of Health and Human Services, people who have advanced chronic kidney disease must avoid or limit their intake of potassium and mind you, tomatoes are rich in it. They also added that tomato seeds especially green tomato seeds are much more unsafe to the kidneys, because these seeds are harder to process & may bring about stones when having it regularly. When present in excess in the body, are not easily removed from the body. These elements start depositing in the body, leading to formation of kidney stones. A regulated intake will not be harmful, but excess can be.
Acid Reflux.
Tomatoes are loaded with acidic contents like malic and citric acid in nature. which makes your stomach excessively acidic, when consume in excess. Eating too many tomatoes can cause heart burn or acid reflux and vomiting due to the production of excess gastric acid in the stomach. Once the process of digestion begins, the acidic contents of the tomatoes lead to the release of excess gastric acid in stomach. This causes the excess acid to flow up the food pipe, thereby, causing uneasiness and heartburn. However, individual reactions may vary. If you frequently suffer from digestive stress or have symptoms of GERD (gastroesophageal reflux disease) then you should avoid or regulate your intake.
Tomatoes May Induce Irritable Bowel Syndrome.
Excessive consumption of tomatoes may cause intestinal problems and to some extent can lead to an upset stomach. Due to their indigestible skin and seeds, and the presence of excess acidic contents, tomatoes, can trigger irritable bowel movements that often lead to bloating. Moreover, if you suffer from tomato intolerance, experts believe that it may make your stomach churn and eventually may lead to diarrhoea. So, be careful it is best advised to eat tomatoes in moderation.
Joint Pain Or Arthritis.
Consistent research shows that excessive consumption of tomatoes may result in swelling and pain in the joints as they are packed with compounds like an alkaloid called solanine and histamine, which is responsible for building up calcium in the tissues, and it later leads to inflammation or swelling of joints. In extreme cases, these swelled up joints may lead to the development of arthritis that may cause excruciating pain on movement, making it difficult to perform daily routine activities.
Allergies And Infection.
If you are allergic to tomatoes, consumption may lead to severe symptoms like swelling of mouth, tongue and face, sneezing, throat irritation, coughing, sneezing, eczema, hives, skin reactions, etc.
This is due to histamine, a complex compound present in tomatoes, is the reason behind adverse allergic reactions, which occur immediately after the consumption of tomatoes. Research revealed that in extreme cases, tomatoes can also cause allergic contact dermatitis. The skin becomes severely itchy and swollen just by touching the fruit in case if you are allergic. It is best advised to avoid tomatoes completely to save yourself from these extreme health conditions.
Lycopenodermia
Tomatoes are rich in a chemical called lycopene. Lycopene is good for your body but when consumed more than 75 mg per day,
would result in lycopene buildup in your bodies that triggers a condition called Lycopenodermia. Lycopenodermia is a condition of the skin that causes discoloration of the skin and might make it appear deep-orange. However, it does not have any long-term ill effects but it definitely hampers one's appearance.
Tomatoes May Harm Your Dental Health.
If tomatoes are one of your favorite foods, you may suffer from serious dental issues by eating too many tomatoes, if you don't take proper care.
Tomatoes have a distinct and sharp taste that comes with a potent and damaging acidic contents. As you can imagine that acid being exposed to your teeth every time you eat a delicious tomato, your teeth enamel cannot withstand this acid for too long which can cause it to wear down. However, you can protect your teeth from the acidic nature of tomatoes by following a few simple regular dental care as follows:
Gargle with salt water immediately after eating tomatoes will increase your levels of saliva and dissipate the concentration of tomato acid in your mouth. Further it can draw out water and bacteria while protecting the gums, so gargles may be effective for improving gum and dental health. They may also help prevent gingivitis, periodontitis, and cavities.
Wait at least 30 minutes before brushing your teeth properly after eating tomatoes so as to avoid spreading the acid through your mouth. Then follow by mouthwash after every meal with tomatoes so as to eliminate the acid from tomato acid, freshen your breath and can reduce the bacteria buildup in your mouth and avoid serious dental decay.
Interfere With Medication.
Beta-blockers, a type of medication most commonly prescribed for heart disease, can cause potassium levels to increase in the blood. High potassium foods such as tomatoes should be consumed in moderation when taking beta-blockers.
Hyperkalemia.
People with serious hyperkalemia, or too much potassium in their blood, should talk to their doctors about the appropriate amount of tomato consumption. According to the National Institutes of Health, hyperkalemia can result in irregular heartbeats and other cardiovascular problems, as well as reduced muscle control.
ROCK HARD HEALTHY TOMATO RECIPES.
A daily consumption of extra virgin olive oil combined with lycopene from tomatoes can improve overall blood circulation, including to the penis, thus improving your erection and your sexual life tremendously!
Lycopene is the compound responsible for tomatoes' antiangiogenic effects. In an uncooked tomato, lycopene is found in a specific form called “cis-lycopene”, an anti-oxidant that plays a protective role in relation to keep the prostate healthy. This form is harder for the body to absorb, so you get less lycopene from raw tomatoes.
Some studies show that the best and healthiest way to eat tomatoes is to cook them with a hint of extra virgin avocados or olive oil which helps to draw out the lycopene. When you heat tomatoes up from cooking, the “cis-lycopene” turns into “trans-lycopene” which is much easier for your body to absorb. Lycopene is fat soluble, so combining with olive oil when you cook the tomatoes boosts absorption even more.
Cooked tomatoes, such as tomato sauces, soups, purees and pastes, are a better source of lycopene than fresh tomatoes. This is because the body finds it easier to absorb lycopene from tomatoes that have been cooked, particularly with a little oil. Research shows that 100 mg of raw tomato has 2,573 mcg of lycopene while 100 mg of cooked tomato sauce has 15,152 mcg. A recent study shows that the smell of cooked tomatoes can increase penile blood flow by 5%. No joke. Its absorption into the blood from the digestive system is improved in the presence of oil. The body needs fat, and necessary for the production of cholesterol and hormones. Extra virgin olive oil is known to have cardio vascular protections. It's a useful nutrient. Try to avoid processed tomatoes that contain high-salt and high-sugar products, such as ketchup, have added salt and sugar.
So you might want to make yourself an ED-fighting meals at least one hour before the wild night can definitely be a good idea.
What's for dinner?
How about:
SAUTE TOMATOES WITH GARLIC AND BASIL LEAVES PERFECT COMBO TO ENHANCE YOUR LIBIDO
Course: Side Course
Prep: 7 minutes
Cook: 5 minutes
Total: 12 minutes
Servings: 2 servings
INGREDIENTS
Prep-A
▢3 medium size ripe tomatoes, deseed, strain set aside( see notes )
Prep B
▢2 tablespoons extra virgin olive oil -divided
Prep C
▢3 garlic cloves, minced
▢2 tablespoon minced fresh basil leaves
▢¼ teaspoon black pepper ground
▢¼ teaspoon Himalayan pink salt to taste (Optional)
▢¼ teaspoon Brown Sugar to taste (Optional)
Directions
Prep-A
Cut the tomatoes and remove the seeds, strain off and use the flavorful gel that surrounds them and put aside. Make sure you do not squash the tomatoes while cutting it (use a sharp knife) because the flavor is in the juice. Preserve the juice as much as you can.
Be sure to remove the stems of the tomatoes. It doesn’t taste good in the basil and tomato stir fry. Then cut the tomatoes into small dices or into small wedges.
Prep B
Heat 1 tbsp. olive oil in a skillet or non-stick pan over medium-high flame until it just starts to smoke.
Next Steps...
Add tomatoes, and flavorful gel.
Prep C
Season with salt, sugar and pepper.
Sauté, shaking pan frequently, until tomatoes soften and skins just begin to wrinkle, about 1 minute.
Stir in the garlic and continue to shake the pan until garlic is fragrant. Off heat, stir in the basil and remaining 1 Tbsp. olive oil, then serve.
Food Tips:
Tomatoes should not be cooked in an aluminum vessel as it may have chemical reaction, making it tastes bitter and changes in colour.
Extra Virgin Olive Oil Could Spark Your Sex Life.
A new study published by the University of Athens has found that olive oil can boost your erection and could be more beneficial than viagra when it comes to your sex life. In addition, olive oil increases testosterone levels, which can help men get and maintain erections. It also keeps blood vessels healthy by promoting dilation of the arteries, which improves blood flow, an important part of male sexual arousal. Olive oil is rich in Vitamin E that helps improve sperm quality and quantity, naturally.
Garlic is a Healthy Food for Male Sexual Health.
Garlic contains allicin, has the potential not only decrease risk of heart attacks but such compound thought to increase blood flow to the sexual organs and aid in the ability to maintain erections.
Additionally, it enhances potency in men and also makes sure that the sperm count in the male body remains healthy.
Testosterone is a part of a body group known as the androgen. It’s also the major sex hormone in men, meaning you will need to have a considerable level of testosterone to be sexually active. Garlic has also been known to increase testosterone levels in men. Men with low testosterone levels can naturally boost testosterone levels by use of garlic. Some experts believe that garlic is a very powerful aphrodisiac and considered a libido booster because of the heat contained in garlic that stirs libido.
For optimum results, you will need three to four cloves daily for almost a week.
Black Pepper 100% natural Herbal Viagra for erectile dysfunction!
Pepper has been known since ancient times and has played an important role as both a spice for foods and for it’s medicinal properties (both antioxidant and antibacterial).
Black pepper is not just a spice that gives great taste to your dishes but also can spice up your sexual life. This is because the antioxidant property of black pepper prevents and curtails oxidative stress. Moreover, several of these compounds work indirectly by enhancing the action of other antioxidants and also reduces the damage caused by a diet full of saturated fats which is found to be the main cause of oxidative stress.
Daily Basil Consumption Can Enhance Your Libido.
Basil leaves are small plants commonly eaten as fresh vegetables and have a distinctive aroma, that turned out to be one kind of food that can arouse the sexual desire of men or so-called aphrodisiac substances.
According to a new research, basil leaves act as an aphrodisiac substance that contain arginine compounds which can increase sexual desire, boost libido, improve vitality in men in a way to prevent infertility by promoting the growth of sperm and prolong the life span of sperm.
Beside to increasing the sexual desire of men, basil leaves are also beneficial for women to boost the amount of milk supply after childbirth. Additionally, basil leaves can be useful as a sedative cures rheumatism eliminates phlegm and overcoming bad breath.
Anything too much is bad! Despite having a lot of benefits this leaf may have some side effects and should regulate and not consume in excess as such leaf is known to trigger cancer (carcinogens).
Himalayan pink salt is a pink-hued variety of salt that is sourced near the Himalaya mountains of South Asia. Himalayan salt is believed by many to be a healthier alternative to common table salt, or sodium chloride. Himalayan pink salt is natural, unrefined and has no additives. And contains less iodine and sodium than table salt
TOMATO AND EGG STIR-FRY A BONER-BOOSTING MEAL
Egg and tomatoes are the perfect matches to increase your sexual drive, which are high in umami. Tomatoes are one of the best plant-based sources of umami flavor. In fact, their sweet-yet-savory flavor comes from their high glutamic acid content. Therefore, it only needs a few basic seasonings to bring out its flavor.
This recipe is absolutely wholesome, healthy, easy, delicious, and takes only 15 mins to the dinner table. This dish is one of the best partner of steamed rice, steamed buns or even noodles.
Course: Main Course
Prep: 5 minutes
Cook: 10 minutes
Total: 15 minutes
Servings: 2 servings
INGREDIENTS
Prep A-Tomatoes Section
▢3 ripe tomatoes
▢1/4 teaspoon Himalayan pink salt ( To Taste )
▢1-2 teaspoon brown sugar ( To Taste )
▢2 tablespoon water
▢3 cloves garlic, sliced
▢2 tablespoon chopped spring onion, (white section, thin ring)
Prep B-Egg Section
▢3 eggs
▢3 dashes ground white pepper
▢1/4 teaspoon sesame oil
▢1/4 teaspoon Himalayan pink salt ( To Taste )
▢1 teaspoon Chinese Shaoxing wine or you can substitute a dry sherry or mirin (Japanese sweet rice wine) (Optional)
Prep C-Others
▢2 tbsp chopped spring onion, (green section, thin ring)
▢2 tablespoons + 1 tablespoon extra virgin olive oil
INSTRUCTIONS
On Tomatoes Prep.
Cut the tomatoes and remove the seeds, strain off and use the flavorful gel that surrounds them and put aside. Make sure you do not squash the tomatoes while cutting it (use a sharp knife) because the flavor is in the juice. Preserve the juice as much as you can.
Be sure to remove the stems of the tomatoes. It doesn’t taste good in the soft egg and tomato stir fry. Then cut the tomatoes into small dices or into small wedges.
On Scallion Prep.
Cut the scallion into thin rings and separate the green and white sections. The white section is used as aromatic, while the green part is for garnishing the dish. The finished dish will be sweeter and have less pungent garlicky taste.
On Eggs Prep.
Crack 3 eggs into a bowl and season with -
¼ teaspoon salt,
3 Dashes white pepper,
¼ teaspoon sesame oil,
1 teaspoon Shaoxing wine.
Remarks-
The salt helps break down the structure of your eggs which will make them fluffy and tender because the salt helps breakdown proteins. The eggs become more liquid and viscous. Plus your eggs will be nice and seasoned.
Beat eggs for a minute, then set aside.
The key step of tender egg is to get it well beaten. Use a whisker or fork to beaten the egg until there is a small layer of fine bubbles. The air inside the egg liquid can help to make them fluffy and tender.
On Frying The Eggs.
- In a non-stick frying pan, preheat the wok over medium high heat until it just starts to smoke.
- Then add 2 tablespoons of oil.
- When oil smokes, it is ready, immediately add the eggs.
- Scramble the eggs, use your spatula to spread the eggs. Keep stirring with a spatula until the eggs form lumps.
- Gently chopping and break the egg lumps into bite sized pieces, until egg is just cooked-no more liquid.
- Remove from the heat immediately and transfer egg to a plate and set aside.
Tips:
To make perfect scrambled eggs, you have to keep stirring the beaten egg in a back and forth motion, using a spatula. This will ensure that the eggs will form into nice and chunky pieces.
Timing is important as you don’t want runny eggs or overcooked eggs. As soon as the scrambled eggs are set, turn off the heat and set side.
On Frying The Tomatoes.
- Just wipe clean your non-stick pan using paper towel and heat it up to medium with 1 tablespoon extra virgin olive oil.
- Add the white section of the scallion and the garlic, sauté a few times until fragrant.
- Then, add the diced tomatoes, and juices from the flavorful gel over medium heat and do a few quick stir in the sugar, salt and 2 tablespoon water. (if your stove gets very hot and liquid tends to cook off very quickly in your pan, add a little more water).
- When the tomatoes start to cook, caramelize, and a little mushy, (about 1 minute) turn the heat down, just mash and pushing down on the tomatoes to release their juices while stir-frying it to get a smoother texture.
Mash Up
- Add egg back into pan and quickly mix everything together will a spatula until evenly seasoned.
- Remove from heat immediately to avoid overcooking.
- Sprinkle the green section of the scallion rings on top of the eggs and tomato stir-fry. The finished dish will be sweeter and have less pungent garlicky taste.
- Serve the tomato eggs over a bed of steamed rice or noodle.
Tips:
Adjust the seasoning according to your taste. Remember to carry out a taste test before removing from the pan. You may need to adjust to sweetness to counterbalance the sourness of the tomato. If the tomato is on the sour side, you’ll need to add extra sugar to balance that sourness in the finished dish. The amount of sugar can be different each time, depending on the quality of the tomatoes you use.
Food Tips:
Eggs are good for you. Eggs are high in choline, sulfur, and magnesium. Any cholesterol increase from eggs will be neutralized by the choline anyway.
The boner-boosting ingredient in eggs is choline, a powerful natural chemical that not only burns fat but can make you tent in your pants Choline triggers the production of nitric oxide (NO), which relaxes arteries in the penis and enables blood flow to do its thing. Choline is a precursor to acetylcholine, a neurotransmitter which controls sexual behavior through its activity in the brain; having a higher level of AcH has been associated with more frequent sex and more intense, longer orgasms.
Eggs are a rich source of Vitamin B5 and Vitamin B6. Both these vitamins restore the hormonal balance in the body. Since imbalance in the levels of certain hormones such as testosterone is one of the major causes of erectile dysfunction, eggs can work wonders in improving the condition of erectile dysfunction, heightens your sexual drive and helps you perform better in bed.
However, excessively consuming eggs can have the opposite effect as well. Eggs have a large content of saturated fat. If you eat too many eggs, the LDL or bad cholesterol levels in your body may increase. It may also contribute to weight gain. High cholesterol levels can also lead to plaque build-up in the arteries and put you at risk of heart diseases later on in life.
The Verdict
If you want a speedy effect, you have another choice, by adding one cup of natural super beverage a day to your daily meal, which can improve male infertility, stronger erections and boost your sex energy,.....VIEW THE FOLLOWING TO LEARN MORE.
CAN'T GET HARD?
If you have erectile dysfunction, adding certain foods to your diet can help to improve your heart health, promote optimal blood flow to your penis so as to make it easier to get an erection. As a result a healthier sex life
Some experts suggest you should choose a nutritious and well-balanced diet in your daily routine, can have a huge positive impact on your life as a whole, especially if you’re currently experiencing ED due to obesity, too little exercise or another physical health issue. The nutrients of one food type do not give a complete picture of how to achieve a healthful diet. It is better to eat a varied diet than to concentrate on individual foods.
It is important to understand that while eating tomatoes for a few days will not instantly make you horny. Consuming more lycopene-rich foods, can definitely improve a healthy sex life., by incorporating the idea of maintaining a vitamin-rich diet, exercising regularly, limiting smoking and alcohol intake, for your future health may benefit you sooner than you realize.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information.
